What you need to know about moringa
June 28, 2018
You might have heard some cool things about moringa but you actually don’t understand what the buzz is all about. For starters, moringa is super food with incredible nutrients.
It was first found in India at the foothills of Himalaya where it is treasured as a miracle tree. In fact, the tree has been nicknamed as 'The Tree of Immortality' and 'The Miracle Tree' in India and parts of Africa. Now, this is just the tip of the iceberg but what’s so special about moringa? Well, we will be dissection through some interesting facts about moringa, telling you everything you need to know about moringa. Let’s delve in, shall we?
What are the benefits of moringa?
As you might have heard, traditionally moringa was known as the tree of life because of its super health benefits. People, mostly in India and Africa have always used some parts of the moringa tree as medicine to cure lots diseases. This is now backed by scientific studies on the plant that explain the health benefits of moringa. Let’s take a look at some of these benefits.
Powerful antioxidant
Moringa leaves are loaded with certain powerful antioxidants like quercetin, kaenpferol, rutin, zeatin, caffeoylquinic acid, chlorogenic acid and beta-sitosteral https://www.ncbi.nlm.nih.gov/pubmed/18249514. Basically, antioxidants are essential for the human body to fight free radicals which are harmful substances that could cause the development of cancerous cells and other health conditions. This means that moringa can help reduce cancer rate as it reduces development.
Anti- inflammatory Effects
It has been proved scientifically that moringa leaves extract is quite potent to treat some caused by inflammation including edema. A study showed that the effect is equal anti-inflammatory medicine used today. https://www.ncbi.nlm.nih.gov/pubmed/12490960 . This is why moringa is one of the best natural solutions to treat painful conditions such as edema.
An essential source of Essential nutrients
Want to supplement your body with essential nutrients? Moringa has most of the essential nutrients like vitamins, minerals, and proteins which essential to the body systems. Such vitamins and proteins help the body be stronger in immunity and functionality. In places like India and Africa, moringa is known to be a ‘mother’s best friend’ because of its ability to deliver essential nutrients to the young ones.
Good For stomach disorders
Studies have proven that taking moringa extracts have the same effect as taking antacids and antihistamines. Moringa is simply the
better option in dealing with stomach upsets disorders because it is natural thus better than taking chemical-based drugs that may be harmful to your liver.
Curing of ulcerative colitis
Some users have experiemnted on moringa as a solution to Ulcerative colitis. They have found that works even better than prednisolone, no wonder it was used as the basis of this study
Contains powerful anti bacterial & Anti-Fungal agentsResearch has also shown that moringa has anti-bacterial and anti-fungal properties that inhibit the growth of bacteria in the blood. In essence, moringa was found to be able to fight serious bacterial infections caused by Salmonella typhi that could cause severe diarrhoea. It is also known to work against other bacteria like Bacillus cereus; Staphylococcus aureus; Pseudomonas aeruginosa, Klebsiella pneumonia, Escherichia coli; Enterococcus cloacae; and; Proteus vulgaris.
As far as
antifungal properties are concerned, moringa inhibits the likes of A. niger, A. flavus, P. italicum, F. oxysporum, R. stolonifer, Alternaria sp., C. albicans, C. parapsilosis.
Solution to weight loss
Moringa is also known to be very good for weight loss. Basically, it has anti-obesity properties keeping in mind that it lowers cholesterol level plus those that keep cholesterol levels in control. Moringa is full of anti-oxidants, chlorogenic acid, and nutrients that keep the level of fat in the body in check.
Great for the brain
Moringa delivers nutients that are good for the brain. For instance, it has zinc in plenty, an element that is good for boosting cognitive, memory and overall brain functionality. This is isn’t the only nutritional component the brain likes in moringa as it has things like omega-3’s, vitamins C and E among others that are good for the brain.
Support healthy bones
Moringa is quite rich in minerals especially calcium and phosphorus which are great for the bones. Again, the anti-inflammatory properties of moringa are also great for treating bones conditions caused by inflammation conditions like arthritis. Talking of arthritis, did we also mention that moringa is good in
fighting autoimmune diseases like Diabetes? Yes, that’s right. You can take moringa to suppress autoimmune disorders.
How To Use Moringa Powder
Now that you know a thing or two about the benefits of moringa, how do you then use moringa powder to your benefit?
Well, here are some of the various ways you can take moringa powder:
Sprinkle onto salads, eggs, roasted vegetables, pasta, and risotto.
You can use moringa by baking it into savoury bread, brownies, muffins, and cookies.
Moringa can be stirred into soups, dips, sauces, casseroles, and stews.
It can also be taken by shaking into apple juice, coconut water, and salad dressings.
You can blend into sauces, green juices, smoothies and ice creams.
What are the side effects of Moringa?
Moringa has very few reported side effects but as a precaution, you are always advised to discuss with a doctor first before using moringa products. That said, moringa has anti-fertility qualities and is therefore not recommended for pregnant women. Moreover, you should always read the label on the extract and follow dosage instructions.
Final Remarks
Concisely, moringa has many benefits, no wonder many have considered it a super food. Lots of scientific research has backed this and it looks like its popularity will only keep escalating as many users discover the "
miracle plant"!
